We will do a good workout The selection is based on physical activities that require a powerful kin

Exercise is beneficial for the body. Health Promotion With exercise to prevent diseases such as coronary artery disease. Gives better performance of the heart. Including the lungs and circulation of the blood. System, muscles, magazine 20 ans tendons, ligaments, joints, bones and reduces stress. magazine 20 ans The Better Sleep It also helps to have confidence in themselves. Add majesty It also helps to slow aging or healthy aging. And a better quality of life This exercise also saves the cost of medical treatment. magazine 20 ans Reduce time to take off work due to illness as a whole and helps keep our country is. Wealthy citizens And national security as well
We will do a good workout The selection is based on physical activities that require a powerful kind. Optional power tolerance It should work to breathe oxygen. Ingest We work with the so-called aerobic exercise (Aerobic Exercise) magazine 20 ans If you have a lot of moments. Should exercise a breath. Is called an aerobic (Anaerobic Exercise) Aerobic exercise (Aerobic) and Ann aerobic (Anaerobic) What is Aerobic Exercise Exercise is very mild. But there is continuity, such as walking, jogging or running long distance swimming, cycling, jumping rope, dancing, aerobics, etc. aerobic exercise. How is Health Fitness This type of exercise magazine 20 ans is that it uses whole wheat flour and fat into energy. Anaerobic Exercise should be a routine part of the exercise is to hold breath as sprint, weightlifting, tennis, etc. This type of exercise that power will accumulate in muscle glycogen that is how long it should exercise. Exercise in general Should be continued for about 20 -30 minutes at least remove the body healthy and do not need to do much more than this. But let's be consistent How often to exercise. Should exercise at least once a week. 3 times a week Depending on satisfaction with. But, do not overdo it should be gradual May exercise every day, in order to keep body and muscle recovery. How hard should exercise Of exercise each time. If the benefit The Circulatory System Must exercise heart rate is between 60-80% of maximum heart of that person be able to dance. Calculation Maximum heart beats is 220 - age (years), magazine 20 ans for example, age 50 years, it is capable of beating heart is 220 - 50 = 170 beats / min, 60-80% of 170 is equal. pulse between 102 -136 beats / min, which is suitable for people magazine 20 ans aged 50 years and.