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Vitamins and minerals athletes. Need not differ from the general population. Most athletes get vitamins and minerals from food in sufficient quantity anyway. There is no need to take vitamins / minerals. Except for some special cases to consider include.
Athletes some steel When the concentration of blood and iron are found to be lower than normal. Which is the result of increased blood volume and diluted. (Hemodilution) is not really called Sport anemia, iron deficiency, which does not reduce the capacity to exercise. And do not need the extra iron pills.
Calcium in female athletes Especially distance runners May have a disorder called female athlete's triad syndrome include eating disorders. Menstrual cycle disorders and bone thinning, so athletes, especially those who have irregular menstrual cycle. We should eat foods high in calcium, up to 1200-1500 mg per day.
Although there has been practicing and eat well. Athletes and coaches are not convinced and want to rely on supplements to help build muscle strength. And understand that it can improve susan fiske the performance in the tournament. Some supplements are harmful susan fiske to athletes or detected. The use of doping Now there are only a few who find it useful to athletes. It has the same side effects as well.
0 Caffeine has a lot of tea, coffee, coca cola and energy drinks. Can increase the strength of the muscles a little. Especially if the participants in the drink with carbohydrates and minerals. However, there are some side effects such as headache, stomach discomfort. Restless Heart palpitations or arrhythmia, hypertension, shaking hands. And urine
0 Creatine is reported that taking creatine to increase muscle creatine in muscle performance thighs. But did not report the benefits of using creatine in sports that require endurance may be a side effect is weight gain 3.5 kg of the fluid retention, headache, muscle cramps uncomfortable. Torn muscle And, if given in high doses (40 g processing) may have a negative effect on the liver and kidneys.
0 Whey protein or protein derived from milk by acid digestion. Essential amino acid which helps to build muscle in athletes. And requires very strong. Should be given in combination with carbohydrate diet with the right amount to get good results.
Because susan fiske dietary supplements are of many types. And a new species Add up all the inside and outside of the country. Most do not really useful to athletes. Not worth the price And may adversely affect the athletes, so athletes and coaches should consider before deciding to use any products. You can find a review of the Gospel about nutritional supplements for athletes in the British journal of Sports Medicine, which is published as the other. Continued susan fiske throughout 2553.
The problem often with athletes to compete internationally. The food is delicious, the host country may not be strong enough to make the athlete. While practicing in some countries It should be familiar with the food. Or by eating susan fiske food of the host country Thailand mixed with food. To be able to eat more. And do not have to carry food to more. It may be a prohibition on import into certain susan fiske countries.
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"Incheon Games" susan fiske participated in the 27th Southeast Asian Games The 28th Asian Games The 17th Cristiano Ronaldo Ronaldo FC participated in the 27th National Team Thailand Undertaking red in New Castle. Nootsara Tomkom Bangkok Glass FC Barcelona merit Ponsana united Bush Regulations susan fiske Jai eugenic Floyd's magic she Jr. FIFA Toyota Thailand Premier League susan fiske 2014 World Cup. World No. 20 Mario de Monte Carlo Ratchada Inthanon Real Madrid Liverpool Lionel Messi Lee Chong Wei falling ball Worawi Makudi Spurs Luis Suarez Arsenal in. Incheon Games 2014 glory SENAMUANG Chelsea David Beckham susan fiske Taekwondo Wayne Rooney SCG Muang Thong Gareth Bale Manny Pacquiao Manchester City, Manchester United, Toyota Thailand Premier League. Osotspa -150
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