The white sugar damaged countless south african fashion blogs Unfortunately, we need a lot to sweet

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The white sugar damaged countless south african fashion blogs Unfortunately, we need a lot to sweeten beverages and everyday foods we eat ... not to mention the effect of sugar in overweight and obesity, it is better to get rid of him and Ngheih from the list of ingredients we have, according to the website "now". Damages may not know them for white sugar slows down the sugar from the work of the immune system and impairs the body fight diseases, and cause a lack of chromium, copper, slows down the absorption of calcium and magnesium process, and of course helps the sugar on high LDL cholesterol and lower good cholesterol and high triglycerides. What will not also believe him, that sugar is feeding the cancer cells in the human body has proven its association with human breast and ovarian cancer and cancer of the prostate, pancreas, lungs, bladder, stomach, and also affects the visual impairment and cataracts, as well as that Sabb the emergence of the early symptoms of aging, not to mention the gum disease south african fashion blogs and its impact on the teeth, obesity and diabetes, and of course there are other damages we will not remind them all here, but what we have said enough because we are a real and decisive decision to abandon white sugar on the spot. Sugar deceiver and cheat. south african fashion blogs You should pay attention to the food products in which sugar not! But there are other titles should acquaint yourselves with them and we must take into account the total amount of sugar in the product: Alsakaran (Saccharin) Osisolfim-K (Acesulfame-k) aspartame (Aspartame) Sakaran (Saccharin) Thawmattin (Thaumatin) Sucrose (Sucrose) fructose (Fructose ) glucose (Glucose) Aldickstrozz (Dextrose) Lactose south african fashion blogs (Lactose) Maltose (Maltose) of course can not give up the sweet taste in beverages and foods daily, because the human body needs sugar .. and now what is the solution? Here the most important natural and healthy alternatives that Ngnakm for white sugar: Honey Honey imparts south african fashion blogs taste sweet to eat as well as the benefits in the fight against bacteria and fungi, which is not such as sugar factories. Local natural Stevia: Zelitol Sugar is the only sugar that saves man from decay and reason for this is a change for the center Alkamiaia mouth after eating does not encourage the proliferation of bacteria. Brown rice syrup: honey-like in its components, and the magnesium and zinc and uses organic brown rice syrup in organic foods for a healthy alternative to sugar for sweetening, but it is recommended to use it in small quantities. Coconut sugar - palm sugar: coconut sugar (or palm sugar), is, like most things, good if consumed in moderation can be part of a healthy diet. Especially if used as an alternative to refined white sugar is the most common and most harmful kind. Of course, fruits and dates are always the best choices if we want diversification in sugar substitutes, Valfoake enjoy the taste of sweet dates and also, not to mention its health benefits. Prepared by: Bushra Masood
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