The condition sleeper dog sleep or wake up and sleep on it. Making is not enough It is caused by se

The condition sleeper dog sleep or wake up and sleep on it. Making is not enough It is caused by several factors, such as dietary, lifestyle, stress, anxiety, illness, drug use, drinking coffee before bed. The bed was not right. People usually is only 2-3 days and will disappear. majalah mangga online
But in some insomniacs prolonged consecutive weeks. If you leave it long Symptoms become chronic Even serious adverse effects on mood, memory, alertness feel tired all the time. And weak In serious cases may affect the work. And relationships with peers. Sometimes majalah mangga online become depressed too.
1. It is time to sleep and wake Try to wake up every morning at the same time Whether you sleep late.
2. Exercise Research from the University majalah mangga online of Washington found. People who run or walk 40 minutes a day at bedtime majalah mangga online to sleep longer majalah mangga online than others.
3. warm water before going to bed around 1 hour to raise the temperature of the body, then let it cool down. This is a signal to the body that it's time to bed.
4. Find things to do before bed Activities to relax before going to bed every night to help sleep as background music casual diary and so on.
5. Mix herbs The effect helps to relax and Narcotic flowers like lavender, chamomile, lemon balm, lemon and put it in a pillowcase. majalah mangga online Or a small bag Enter these herbs Then put it head to inhale the aroma while sleeping. The scent Emanating from the pillow It allows you to relax and sleep here.
1. Eat brown rice, whole wheat bread, potatoes, bananas and palms it because these nutrients to help brain Tryptophan can be utilized to create a substance that helps sleep.
2. Eat foods that are high in iron. Clover type Dark green leafy vegetables and dried fruits to help fall asleep easier.
3. Do not go to bed when it's hungry or too full. In addition to eating it. Spicy or too much can affect sleep as well.
4. brew a little honey mixed in lukewarm majalah mangga online water. Or herbal tea In the past, use honey as a mild sedative.
5. No drinks that contain caffeine, such as tea, coffee and soft drinks before bed as well as desserts of all kinds. The sugar will encourage more alert.
4. Vitamin B12 eat dose of 25 micrograms per day. Coupled with 100 mg of Vitamin B5 helps to heal.
3. The soft fruit vine locomotor wormwood, and pepper in the same boiling water shots.