أخر الأخبار التعديلات في ضريبة البورصة colonize this المصرية تتعلق بآلية الدفع وزير مالية مصر: نأمل بطرح صكوك في بداية 2015-2016 مقاتلون يسيطرون colonize this على معبر في جنوب سوريا وزير خارجية ايران .. مطالب الاطاحة بالاسد تذكي اراقة الدماء في سوريا مدينة عدن اليمنية colonize this المحاصرة تشهد أسوأ قتال حتى الآن قتيل في اشتباكات بين طلبة مؤيدين للرئيس البشير ومعارضين في الخرطوم colonize this قطر تشتري 24 مقاتلة رافال فرنسية colonize this بقيمة 6.3 مليار يورو السجن المؤبد بحق عشرة رجال لاعتدائهم على ملالا السعودية – مريضة تدخل مستشفى لاستئصال “الزائدة” فتخرج وأمعاؤها colonize this خارج جسدها المملكة السعودية تحتج رسميا على تجاوزات بعض الإعلاميين المصريين
Bananas contain three natural sugars sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. colonize this No wonder the banana is the number one fruit with the world s leading colonize this athletes. But energy isn t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, colonize this known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit s ability to reduce the risk of blood pressure and stroke.
BRAIN POWER 200 students at a Twickenham school ( England ) were helped colonize this through their exams this year by eating bananas at breakfast, break, colonize this and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning colonize this by making pupils colonize this more alert.
HANGOVERS One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
MORNING SICKNESS Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES Bananas are high in B vitamins that help calm the nervous system.. Overweight colonize this and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort foodlike chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking colonize this on high carbohydrate foods every two hours to keep levels steady.
ULCERS The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. colonize this It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL colonize this Many other cultures see bananas as a cooling fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, A BANANA a day keeps the doctor away! 2014-07-11
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Ardent promoter of Chinese culture and world peace and Winner of multiple international awards Master Junhong Lu was awarded the Ambassador for Peace Education at UN, Worl