Dmitry Klokov - Breakup 2 4 Day - Power snatch 75% of snatch (50 kg) 3 x 5 reps - Snatch high pull

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Dmitry Klokov - Breakup 2 4 Day - Power snatch 75% of snatch (50 kg) 3 x 5 reps - Snatch high pull 75% of snatch (50 kg) 3 x 5 reps - Snatch grip push-presses + OHS: 75% of snatch (50 kg ) 5 x 5 +1 reps WOD 15 min AMRAP of - 7 Burpee pull-ups - 7 thrusters (40 kg) - 7 atomic vanity fare early in the morning situp (10kg plate) 6 rounds + 7 reps this week it was the first day, when not training vanity fare early in the morning I felt that while I washed vanity fare early in the morning No. @ r. I listened to the touch and can be easily vanity fare early in the morning locked to the breakups, the winding (high pull) your cunt seemed easy. The wide-grip push-pressure was not a problem and I was all fresh even at the end of the workout. Which in turn encouraged a wod was inducted because crossfitezünk or something. The written coached for wodoo do it to see if they do not (always) but my feet hung off I go. :) I note in parenthesis, vanity fare early in the morning felt that due to weightlifting program less wod-Vapours, it is quite rare effect vanity fare early in the morning felt during the air, and I could not spin it the way I wanted. (As a consolation, however, the thrustereket so b ... tom head over as No. .. ni cat, as they say.)
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