Burpee (2) clean (2) clean and jerk (11), dead lift (8) Diet (2) Training (18) deadlift (5) Rowing

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- Clean & Jerk: 60% (57.5 kg) x 2 +1, 70% (67.5 kg) x 2 +1, 80% (75 kg) x 2 +1, heavy singles: 1 x 82.5 kg, 90 kg x 1 - Back squat: 80% (112.5 kg) 3 x 5 reps - Stiff legged dead lift 105 lbs 3 x 5
During the warm-up I did not feel too great feel for the entire workout, and the first breaks are not put in place. Finally managed to pull myself together a little head, and after completion of the tender doubles this time he ran for one as well. I managed to set my personal record in the past, but this time to ease off, despite the fact that by no means can be technically perfect. Then Gust did not force myself too much, I felt the double Sitting down in a lot shots out of the drop futóművemből. Crouch did not feel like much at first, but somewhat came during the warm-up, so I have successfully completed a 80% weight. The stiff-legged deadlift lepörgött quickly put it out for the sake of protocol 5 pounds over the last week. The end of the week, and expected results of the program begins to unfold. Next week, a further increase in load, they come in 3 to 5 rep maximums personal bests! Going to be tough, but I'm looking forward ...
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