All mothers of the world passed by this time. And at the end of the day, all that matters is that y

When we find two pregnant women with young babies, it is inevitable that we begin to compare our experiences: at this time, we are part of a special "club". glamour espana How was the birth? What eats your baby? Do you sleep? How many pounds you went? What almost never asked (unless our interlocutor is a close friend or sister) glamour espana is: how long will it take me to lose the weight that I was after birth?
One of the wisest advice I got when I had my first baby will be born and I wondered glamour espana how long it would take to calzarme my old jeans was "be patient; Your body took nine months to raise this weight and must give at least the same time to lose. " Those words were reassuring me: it was not only shed the pounds that were left me after delivery, but my hips widened to carry the baby in my belly, back to their original position. And with the enormous changes that my life was experiencing, did not feel like myself to do a strict diet.
Perhaps glamour espana one of the best things we can do is be mindful of what we eat. And this is not about cutting calories, but to pay attention to what the body asks us: how many servings of fruits and vegetables I ate today? What about protein? Grains?? If you eat the recommended amounts, we will be little appetite glamour espana for foods that do not suit us, such as flour and sugar. It is also very important to drink plenty of water: keep well hydrated, we will remove hunger.
Breast milk alone is not the best food for babies, but breastfeeding has enormous glamour espana health benefits. One of them is that it helps the uterus to contract and our tummy is bilge faster. Another, you need extra calories to feed your baby, which will be subtracted glamour espana from what you eat. That's right: that breastfeeding is not an excuse to eat a jar of ice per day! Pay attention to the nutritional value of your food, so you stay well fed you too.
Do some exercise every day, choosing glamour espana activities that fit your lifestyle. glamour espana If you have not followed an exercise routine during pregnancy, it is best to start slowly, while your body recovers. Walk some time each day with your child in a sling or in their stroller. According prefer, you can start stalling or only ten minutes walking. Or you can dance with your baby in your arms or while watching you from his crib. What matters is that you move. Exercise will help you lose weight and stay strong, and endorphins that help you stay pounds cheerful.
Everyone will repeat it, but sometimes it is not easy to do: sleep when your baby sleeps. There are many other things you need to do in those precious hours your child leaves you to sleep: from taking a shower to wash clothes, all you could do as he demanded your care. But the rest is fundamental: if you feel physically, emotionally and mentally exhausted, it will be very difficult to take care of your baby and yourself. You'll feel energized and probably glamour espana eat things that do not nourish and are full of empty calories: If you are at the limit of your strength, is more likely to pass through the window of a fast food place for you to prepare a nutritious dish.
All mothers of the world passed by this time. And at the end of the day, all that matters is that you already have your baby with you. And with it comes a new world of possibilities and endless happiness. A enjoy!
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