Even if it's true it's a bit philosophical. alice sommer herz We must see life and pink colors. Believe things can always be better. Gather ourselves after falls or forbid disasters. Continue to live. Please those we love so well that we will be happy happiest. Well done to others that we hired hits and payments. alice sommer herz
In fact the new insights alice sommer herz I began to emerge last week. It began riding with Ronnie Cruz and his Team Focus. We left on Friday for a ride on her Codex way up Ein Kerem Junction Bar Giora, down through Tzur Hadassah quarry road and come Machsiya. Lance Mountain climbing again and back through alice sommer herz the intersection alice sommer herz Ein Kerem Codex, Samson and then drop back to Latrun. They called this round Octet. I call it two in Graz. We will add to that Gracia Third, it means that another one of Tzur Hadassah. In any case this rotation is about - 135 km with the type of over 2,600 m. Turning serious.
I did this round on Thursday alice sommer herz alone with myself. Pulse leisurely pace as part of E2 and E3, just so you do not irritate alice sommer herz the Ronen, and in total it worked quite well. And here the next day Friday I went with a group focus at the invitation of Ronnie Cruz same round. We started the group as a whole Latrun when Shimshon out. We should also mention that Avshalom Sapphire left us Latrun but "lost" it down the road. After heating the owner Harel, pace man and Hfolotn their starting to attract a strong increase in forest President. I felt the pulse leaps forward and would be very difficult for me to keep up that throughout the rise. I trailed a bit behind and when the group stopped while at the gas station before alice sommer herz the turn at the intersection Eshta'ol, I caught a rising Codex advance. The advance payment has been closed by the group Ramat Raziel and again I had to run after them like mad when I plains how he holds Bfoloton but I immediately increases "sheds stranger" and trailing behind. I will not list all the details of the ride was great as its people, but when I got to the intersection Mahsiya, my legs felt heavy, cumulative fatigue, the pace was above my abilities and just cut to Beit Shemesh alice sommer herz and went back to Latrun. I wrote down the conclusion of this main ingredient.
Starting this week 11 in both ozone training, endurance training and coaching Kadns. alice sommer herz I have no doubt that the training ozone greeted me. Team coaches / instructors alice sommer herz who are there are top notch professionals, most of whom are from the most senior elite riders there are in the country today and one of them, Niv Libner Italian group received professional and compete successfully in Europe. After two training I went on Wednesday that round of the octet. Alone again, my rhythm again and again I felt good throughout. I came home tired but not exhausted and unfinished. In the evening we went, with my better half to a charity benefit brain-damaged children and returned after midnight. I survived.
Completion insights immediately list them went today, alice sommer herz Friday, the same rotation with Absalom alice sommer herz sapphire. Last week he disappeared Absalom us and it turned out that he was her Sataf take on water and it seems that we passed during a Hfoloton on his face and never met. I knew that Avshalom slower, mostly uphill, it did not bother me and we set off together. Later it turned out that Avshalom not yet done so intense days of riding and actually still rode no radar - a 70 km ride.
I matched his pace myself while I was returning back from time to time and again connected to it in order not to remain alone. alice sommer herz Time crept slowly as we are. Top Tzur Hadassah met Zviki and Lior, echoes and Eran. Also in that octet but in the opposite direction. Some laughs and a handshake and continue down down Tzur Hadassah. Stunning drop, Ronen and Harel you are proud of your students. Hands down, rounds with internal knee elevated and inclined in, browse amazing speed, one Mhhb'ra, sorry I did not remember all the names yet, but more powerful, alice sommer herz emerging alice sommer herz from behind and we surf together. Just experience. I waited at the end of browsing Labshi and together alice sommer herz we turned alice sommer herz toward alice sommer herz the Nes Harim higher again. Here began the Abshi broke. The ascent was hard on him every few hundred meters back down to encourage alice sommer herz him that there was a lot and then some effort, and here we stalactite cave ago and basically it more difficult part of the increase, and there has been nothing. More and more psychology brought Abshi to the intersection Nes Harim and stopped for a brief stop at a bar on the Mount. Abshi was exhausted, just pity. He suggested we get back to the Nes Harim direction of the sun and back to Latrun. After a short recovery and smooth words and some falsehoods about the nature of the way back I convinced him not to give up, must fulfill the mission that devotion to duty is, above all, that the army taught me many years ago. I raised all my persuasion skills. They then instrumental in my daily work , convincing. Even Abshi convinced and continued according to plan junction Ein Kerem. In this part of the road Abshi not speak. He was on automatic. I always walked around, once in front and once in the back, once on this side and once on the other side, all the time I pushed him forward which is more an or two and we end. At some point, the owner for these powers after the umpteenth time I told him that the recent rise before the descent fun Mcislon intersection Eshta'ol, he stopped believing in me. "Di Simone, you're just bluffing." bluffing or not brought it so Latrun. We did over 135 km and a height of over 2,600 cumulative meters. I wonder what his situation this late at night, when I write these lines. alice sommer herz
So, ride with Abshi took us about an hour and forty more while wearing the same rotation alone. Moreover, I rode all the - 135 km without stopping, except for half a minute for imposing ever seen. I ate while riding and drank only what I had. Issue I had a little drink and I will take no longer such a risk. In contrast with Abshi We stopped several times mainly alice sommer herz to find water that is needed huge amounts of water and apparently it's very good. In short ride began in - 7:00 ended nearly 1600 hours. a bit long, I would say.
But I learned a number of important insights. I learned to sit in the saddle for hours and it encourages me for the future. I realized what Harel tells us all the time,